Boob Bling Chats | Episode 4 | Adele Johnston Nutritionist and Coach

How may extra calories can I eat when I am breastfeeding? How do I try to lose weight without affecting supply? When is the right time to exercise after having a baby?

We had a really good chat with the lovely Adele Johnston to talk all things breastfeeding, health and nutrition. Adele had a wealth of knowledge to share with us all. You can watch or listen below. Adele's main takeaway points were:

1- Move, even if it's a short walk outside

2- Hydrate at least 2.5 ltr of water a day

3- Roots and fruits are the key so stock up on fruit and veg.

Watch here

 

Listen here